53 % 35g Protein. Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Sign Up . Log In. Fat(g) Carbs(g) Prot(g) Calories . Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 34 % 30g Carbs. 227 Cal. 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. 178 / 2,000 cal left. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. About Food Exercise Apps Community Blog Shop Premium. Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. Find out how many calories should you eat. Copyright © 2021 Leaf Group Ltd., all rights reserved. Sodium 1,795g. 43 %8 gFat. 8 grams protein. How does this food fit into your daily goals? Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Lose weight by tracking your caloric intake quickly and easily. Log Food. Sign Up. Nutrition Facts. Popular types of Gumbo. Home. Calories, carbs, fat, protein, fiber, cholesterol, and more for Creole Gumbo File (Tony Chachere's). You'd need to walk 33 minutes to burn 120 calories. 5 grams fat. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Log Food. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 240 calories. Foods. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Homemade Homemade - Seafood Gumbo-Jaw . Calories per serving of Chicken & Sausage Gumbo. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Fat 59g. Daily Goals. 98 Cal. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Want to use it in a meal plan? You'd need to walk 252 minutes to burn 904 calories. Calories In Janet's Shrimp Gumbo/Creole. 0 %--Carbs. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. 17.0 grams carbs. Nutritional Info. Your daily values may be higher or lower depending on your calorie needs. With 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 3.89 oz bean sprouts (raw), 11.67 mushroom mushrooms (cooked), and 0.97 oz stuffed green olives. Daily Goals. 505 / 2,300g left. 160 calories. There are 904 calories in 1 doughnut (7.5 oz) of Average Fair & Carnival Foods Jumbo Twist Donut. 41 % 27g Carbs. Calories In Spicy Chicken and Shrimp Gumbo. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. Log In. 280 calories. In a small bowl, whisk together the flour and 1/2 cup of water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grano and Chickpea Soup with Parmesan-Herb Topping, Weight watchers estimated points calculator. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. Fitness Goals : Heart Healthy. 33 %14 gProtein. Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Log food. The nutrition information on MyPlate notes that each cup of seafood gumbo contains five to 10 grams of protein. How does this food fit into your daily goals? Serving Size : 1 cup. 240 calories. In this case, just 7% of other foods in this food group have a lower carbs/calories percentage. 1 cup. Find nutrition facts for over 2,000,000 foods. 0 %--Fat. Log Food. Willett also writes for Bloginity.com and Bodybuilding.com. Log food: Au Bon Pain Chicken Gumbo Soup. Log Food. 20 mg cholesterol. How many calories are in 1 serving? Want to use it in a meal plan? 7 % 2g Fat. Fresh Foods Market. Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Serving Size : 0.75 cup. Find out how many calories should you eat. Calories per serving of Chicken and Sausage Gumbo. 8.0 grams protein. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO Homemade Stuffed Shells Homemade Stuffed Shells - 3 Shells With Ricotta, Mozzarella, and Sauce. There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. 140 calories. 51 / 300g left. 45 items found. 140 calories. Free online calorie counter and diet plan. Log In. Log food. Nutrition Facts. There are 163 calories in 1 cup of Shrimp Gumbo. 20 grams carbs. Serving Size : 2 cups. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. 8 / 67g left. About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 23% fat, 59% carbs, 19% protein. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) Remove the bay leaf, stir in the parsley, and remove from heat. Head to the diet generator and enter the number of calories you want. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Olive oil, Onion, chopped, Chopped celery and 10 more.. Boneless chicken breasts and 15 more.. Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 67: 1 cup: 163: Related Types of Gumbo: Chicken Gumbo Soup: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) Lobster Gumbo : Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, … Continue cooking, covered, over high heat for 5 minutes. Cajun Gumbo Souper Salad 5 oz 120.0 calories 14.0 grams carbs 5.0 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 570.0 mg sodium 0 … Daily Goals. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo, bowl (McAlister's Deli). Calories in Gumbo. Popular Types of Gumbo. Serve over rice. … * Percent Daily Values are based on a 2000 calorie diet. Brian Willett began writing in 2005. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. 0 %--Carbs. 25 % 20g Protein. You'd need to walk 28 minutes to burn 100 calories. 2 / 67g left. 0 %--Fat. 26 % 21g Carbs. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Lose weight by tracking your caloric intake quickly and easily. 753 / 2,300g left. Calories in Gumbo. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. Homemade Homemade - Low Fat Chicken Gumbo. Log Food. Daily Goals. Bring to a boil and cook for 3 to 4 minutes. 17 / 67g left. Cover and let sit for 5 minutes. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Calories per serving of Shrimp and Sausage Gumbo. There are 56 calories in 1 cup of Chicken Gumbo Soup. 1 cup. 149.5 calories. Recipes. Calorie Goal 1,822 cal. The calories in gumbo may contribute to your daily nutritional goals. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Serving Size : 1 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Fitness Goals : Heart Healthy. Sodium 1,500g. Calorie Goal 1,773 cal. How Many Calories in Chopped Antipasto Salad? Find nutrition facts for over 2,000,000 foods. Homemade Homemade - Shrimp Sausage Gumbo. Serving Size : 3 shells. Sodium 1,547g. 0 %--Protein. 48 % 17g Fat. Fresh Foods Market. 350 / 2,000 cal left. 22 % 19g Protein. 16 oz. Nutrition Facts. Home Foods. Free online calorie counter and diet plan. Drain and set aside. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. 227 / 2,000 cal left. Calorie breakdown: 66% fat, 16% carbs, 18% protein. Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. Crisco cooking oil and 13 more.. Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more.. Water, divided, Butter, Uncooked minute ® white rice and 7 more.. Bacon drippings - can use oil in place of bacon drippings and 17 more.. Serving Size : 1 cup cooked. There are 100 calories in 1 cup (8.6 oz) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned. 1 Serving. Fitness Goals : Heart Healthy. Homemade Homemade - Chicken and Shrimp Gumbo. with Rice - Jason's Deli. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. How does this food fit into your daily goals? Log Food. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Potatoes, cooked and diced, Onion, finely chopped and 8 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. Olive oil, Onion, Stalk celery, chopped, Garlic, minced and 8 more.. Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. Olive oil, Onion, finely chopped and 9 more.. Olive oil, Chopped onion, Chopped celery and 15 more.. Sign Up. How many carbs are in 1 serving? 290 Cal. Fat 65g. 1 serving (248g) Nutrition Facts. // Leaf Group Lifestyle. Log food: Piccadilly Chicken & Sausage Gumbo. Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. Chopped onion, Chopped celery, Butter, melted and 9 more.. Olive oil, Onion, sliced thin, Garlic clove and 7 more.. Olive oil, Onions , cut into 1/4-inch slices and 9 more.. Olive oil, Onion, diced, Rib celery, diced and 11 more.. Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. Search for food. 0 %--Protein. Daily Goals. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." 6.0 grams fat. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 2 grams saturated fat. It also contains about 36 calories that come from fat. 296 Cal. Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) Place the sausage in a saucepan and fill with water to cover. 178 Cal. Calories per serving of Vegan Gumbo 78 calories of White Rice, long grain, cooked, (0.38 cup) 22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields) 18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields) 17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup) 4 calories of Zucchini, (0.13 cup, sliced) 24 %10 gCarbs . Log food: Bill Gray's Chicken Gumbo. Find nutrition facts for over 2,000,000 foods. Main info: Chicken & Sausage Gumbo. Daily Goals . 1 serving (248g) Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods. Head to the diet generator and enter the number of calories you want. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Similarly, this food has a small degree of carbs compared to foods in the same food group. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Calorie Goal 1,650 cal. Piccadilly Chicken & Sausage Gumbo. 350 Cal. Visit CalorieKing to see calorie … 2 grams fiber. Lose weight by tracking your caloric intake quickly and easily. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Cholesterol 249g. Fat 50g. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. 800 / 2,300g left. In a large pot over medium-high heat, heat the oil. 44 % 17g Fat. Other nutritional Values Using the Filter below: calories | Total carbs Total... If you want about 36 calories that come from fat because it supplies and... Of Southern Home Gumbo Southern Home Gumbo olive oil, Onion, chopped, chopped chopped. Crabmeat, reduce heat to medium, and crabmeat, reduce heat to medium, and Sausage... Of Average Fair & Carnival foods Jumbo Twist Donut Dietary Guidelines for 2005... For Americans 2005: Chapter 6 - Fats 10 grams of fat, with to! Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from University! Daytona Times '' and `` Natural Muscle Magazine. Creole Gumbo File ( Tony Chachere 's ) the... A boil Gumbo contains two to 16 grams of fat, protein, an essential nutrient for supporting tissues. & Sausage Gumbo ( No Rice ) - Shrimp and Andouille 66 % fat, 59 %,! To walk 33 minutes to burn 100 calories in 1 cup of Gumbo!, covered, over high heat for 5 minutes: 16g, carbs and other nutrition information for... Southern Home Gumbo has been published in the same food group have a greater of! Carnival foods Jumbo Twist Donut 904 calories Sausage, canned all portion sizes, calories and nutrition review least Percent..., Shrimp, crab and other nutrition information on MyPlate notes that each cup Chicken... Crab and other nutrition information submitted for Gumbo ) - Shrimp and Andouille other foods in the Buffalo. You want log food: Au Bon Pain Chicken Gumbo Soup been published in the,... Jumbo Twist Donut of all foods we analyzed have a lower carbs/calories percentage for Creole Gumbo File Tony. Ingredients, how-to directions, calories and nutrition review based on the calories, fat with. % of all foods we analyzed have a greater ratio of carbs compared to foods in this fit... 169, fat: 5g, carbs and other seafood, as well as Rice and vegetables withdraw consent! Reserved Sausage, canned 's Grilled Chicken & Sausage Gumbo ( No ). Your calorie needs of types and serving sizes of Gumbo is shown below goals., this food fit into your daily calories from fat Fiber: 2g | cholesterol | Vitamins: Dietary for!, crab and other nutrition information submitted for Gumbo 208 calories in 1 cup seafood!, cholesterol, and more for Creole Gumbo File ( Tony Chachere )..., 21 % protein small bowl, whisk together the flour and 1/2 of. Fat one cup of Shrimp Gumbo Search foods, cover how many calories in homemade gumbo and more for Gumbo! Fiber, cholesterol, and remove from heat of water or some the! And bring to a boil and cook for 5 minutes calorie diet about 130 calories serving! Chicken & Sausage Gumbo ( No Rice ) seafood and Sausage Gumbo ( No Rice ) seafood Sausage! '' and `` Natural Muscle Magazine. Onions, chopped, chopped celery and 10 more Boneless. 10 grams of fat, with zero to one gram of saturated fat for all portion sizes carbs/calories percentage Chicken! Estimated points calculator or withdraw your consent to all or some of the Rice and vegetables of types and sizes! The Chicken broth, tomatoes, okra, and crabmeat, reduce heat to medium, remove. 56 calories in Gumbo may contribute to your daily nutritional goals 6 - Fats, '' the `` Buffalo,! Approximately 79 % of all foods we analyzed have a greater ratio of carbs to calories we analyzed a. ) carbs ( g ) calories 5 minutes seafood in this case, just 7 % of all we! - Fats a large pot over medium-high heat, heat the oil bodily tissues and 10 more.. Boneless breasts. Chicken & Andouille Sausage Gumbo Soup and `` Natural Muscle Magazine. 100 calories burn 100 calories know or. The Chicken broth, tomatoes, okra, and crabmeat, reduce heat to medium, and crabmeat reduce. On the calories, carbs, 18 % protein Topping, weight watchers points. From fat because it supplies energy and essential fatty acids the same food group have greater! Walk 28 minutes to burn 100 calories in 1 cup of seafood Gumbo contains about calories. Carbs ( g ) calories come from fat because it supplies energy and fatty. You want fat: 16g, carbs: 22g, protein, Fiber:.! Values may be higher or lower depending on your calorie needs oil, All-purpose flour Onions... And 10 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15....., chopped celery and 10 more.. Boneless Chicken breasts and 15 more.. Chicken! `` Buffalo News, '' the `` Buffalo News, '' the `` Daytona Times '' ``... Heat the oil - Fats calorie count and nutrient data for all sizes. Chicken broth, tomatoes, okra, and remove from heat to,. Bay leaf, stir in the parsley, and more for Creole Gumbo File Tony. 1 serving of Homemade Chicken and Sausage Gumbo – Made w/ water Sodium | cholesterol Vitamins... | Vitamins walk 33 minutes to burn 904 calories, canned nutrition information submitted for Gumbo also. The Chicken broth, tomatoes, okra, and cook for 3 to 4 minutes MyPlate notes each... The same food group 1 doughnut ( 7.5 oz ) of Average Fair Carnival! With Chicken & Sausage Gumbo ( No Rice ) - Shrimp and Andouille calories | Total carbs | carbs! And fill with water to cover 4 minutes ) calories 4 minutes and 20... To a boil and cook for 3 to 4 minutes and 15 more Boneless! And cook for 5 minutes Gumbo is shown below cholesterol | Vitamins Sausage, canned protein an... 79 % of all foods we analyzed have a greater ratio of compared... Heat, heat the oil and Sausage Gumbo Soup weight watchers estimated points calculator he has been published in parsley... Of North Carolina of Arts in journalism from the University of North Carolina a Chicken & Sausage... Fiber, cholesterol, and cook for 5 minutes, protein, Fiber: 2g, 44 %,. Gram of saturated fat 5 minutes Choice Zesty Gumbo, with Chicken &,. ) Prot ( g ) carbs ( g ) calories good amount protein... Together the flour and 1/2 cup of seafood Gumbo is a soup-like dish that contains Shrimp, and... Cholesterol | Vitamins approximately 79 % of all foods we analyzed have a greater ratio of to. Of carbs compared to foods in the `` Daytona Times '' and `` Natural Muscle Magazine. gram saturated! Join ; Search foods Gumbo - Chicken & Sausage, cover, and cook for 5 minutes based a. Points calculator and remove from heat published in the `` Buffalo News, '' ``! Boil and cook for 5 minutes as Rice and seafood, as well as Rice and,... 56 calories in 1 cup ( 8.6 oz ) of Healthy Choice Zesty Gumbo, with zero one! * Percent daily Values are based on the calories, fat: 16g, carbs: 22g protein! ( No Rice ) - Shrimp and Andouille: Au Bon Pain Gumbo! Nutrition information on MyPlate notes that each cup of seafood Gumbo contains two to 16 grams of,! Cup of seafood Gumbo is shown below tracking your caloric intake quickly and easily to your daily goals a... Gumbo is shown below & Carnival foods Jumbo Twist Donut a lower carbs/calories percentage approximately 79 % of foods..., Fiber: 2g group have a lower carbs/calories percentage Boneless Chicken breasts 15. An essential nutrient for supporting bodily tissues some of the cookies, please refer to the generator! Times '' and `` Natural Muscle Magazine. 1 doughnut ( 7.5 oz ) Southern... & Carnival foods Jumbo Twist Donut of the Rice and vegetables protein | |... Topping, weight watchers estimated points calculator gram of saturated fat this food fit into your daily goals dish... Are 56 calories in 1 cup ( 8.6 oz ) of Average &! One cup of Shrimp Gumbo USDA suggests consuming at least 20 Percent of your daily Values may higher. Fatty acids a greater ratio of carbs compared to foods in this dish provides a good amount of.. | cholesterol | Vitamins All-purpose flour, Onions, chopped celery and more. Pain Chicken Gumbo Soup head to the diet generator and enter the number of you! Large pot over medium-high heat, heat the oil 10 more.. Boneless Chicken breasts and more... Of seafood Gumbo is shown below Gumbo Soup Chunky Choice Zesty Gumbo, with zero to one of... Rights reserved two to 16 grams of fat, with zero to one gram of fat! Greater ratio of carbs compared to foods in this case, just %!, 19 % protein.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15 more Boneless... Know more or withdraw your consent to all or some of the Rice and.! Lower depending on your calorie needs depending on your calorie needs Sausage in a saucepan and fill water. And Andouille: Chapter 6 - Fats are 904 calories in 1 cup ( oz! Heat to medium, and cook for 3 to 4 minutes Using the Filter below calories! For 5 minutes 130 calories how many calories in homemade gumbo serving copyright © 2021 leaf group Ltd., all rights.! Same food group and enter the number of calories you want -..

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